Restless before Monday
I want to plan out finances. I want to work on my work, plan out what I am supposed to do. I want to do journalling. But I have limited time and energy. I have fleeting concentration and I lack focus. Zzz..
It is 10:10pm now, I have not done anything that I want, not that I have a checklist to begin with. Which reminded me that maybe I should start one every week. Maybe I should work on my goals and to do periodic reviews to keep track that I am progressing – especially regarding my weight loss journey.
Weight loss
Things I can do to aid my own weight loss:
- Watch XHS video clip at the start of the day to remind myself
- Utilise bullet journal to keep track of my progress
- Keep track of what I eat everyday – before trying to do calorie counting
- 25 squats everyday – cultivate micro habit
- Stop forcing myself to finish my food
- Try to feel when I am full – listening to my body
- Weighing myself every month
- Rejecting sweets and titbits – 80% of the time
To do a review at the end of the month.
